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2-Rope Bundle
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1lb Weighted Jump Rope + Speed Rope, Set of 2
★★★★★ 4.7Weighted through both the handles and the cord, so the resistance stays even through the whole rotation instead of pulling at one end. Speed rope included for turnover days. Carry bag in the box.
$29.99 USD
$49.99 USD
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What's in the box
🏋️
1lb Weighted Rope
Weighted in the handles and through the cord, so the load is balanced end to end rather than concentrated in your grip. This is the rope that builds shoulder and forearm endurance.
- Total weight1 lb
- Weight placementHandles and cord
- Length9 ft, adjustable
- HandlesAlloy aluminum, ball bearing
- CordWeighted PVC
⚡
Speed Rope
Light PVC cord for HIIT, footwork and double unders. Use it to learn your timing, or on days you want turnover instead of resistance.
- LengthAdjustable
- HandlesFoam grip
- CordLightweight PVC
🎒
Carrying Bag
Drawstring bag holds both ropes so the cords do not tangle in your gym bag.
Finding your length
| Your height | Adjust rope to |
|---|---|
| Under 5'2" | About 7 ft 6 in |
| 5'3" to 5'7" | About 8 ft |
| 5'8" to 6'0" | About 8 ft 6 in |
| 6'1" and taller | Leave at full 9 ft |
Quick check: stand on the middle of the cord with one foot. The handle tops should land between your armpits and your shoulders. Higher than that means the rope is long, which is the usual reason a rope catches your feet.
Why it works
More muscle working per rotation
A pound spread across the handles and the cord keeps your shoulders, forearms and grip engaged the whole way around, not just your calves. Same ten minutes, more of your body doing the work.
Two ropes, two training days
Weighted rope for strength and conditioning. Speed rope for HIIT, footwork and double unders. You are not buying a second rope in three months when your training changes.
Bearings instead of wrist strain
Ball bearing handles let the cord spin freely, so your wrists are not fighting the rope to keep it turning. Anti-slip grips hold through sweaty sets.
Trains anywhere with a ceiling
Both ropes and the bag fit in a gym bag or a carry-on. No machine, no bench, no membership.
What customers are saying
4.7
★★★★★
Based on 70 verified reviews
WR
William R.
★★★★★
"Very good rope — love how the weight disperses throughout the entire rope. It delivers a much more significant workout. Not easy. Tough."
✔ Verified purchase
JW
Jordan W.
★★★★★
"I like the jump rope! I've used it a few times and have gotten good workouts. Super impressed with the bag it came with."
✔ Verified purchase
DR
David R.
★★★★★
"As advertised. Highly functional and clean looking."
✔ Verified purchase
Common questions
How do I adjust the length?
Loosen the screw at the handle, pull the cord through to the length you want, coil the slack inside the handle and retighten. It is reversible, so you can lengthen it again later or size it for someone else in the house. No cutting required.
Where is the weight, in the handles or the cord?
Both. A lot of weighted ropes load everything into the handles, which you feel at your wrists and nowhere else. Ours splits the weight between the handles and the cord, so the resistance stays even through the rotation and carries into your shoulders rather than stopping at your grip.
Will it work on concrete or pavement?
Yes, though any PVC cord wears faster on rough outdoor surfaces than on gym flooring, a mat or grass. If outdoors is your main surface, expect the cord to scuff over time. That is true of every PVC rope, not just this one.
Is this too much for a beginner?
Start on the speed rope and get comfortable with your rhythm and spacing, then move to the weighted rope once you can string together thirty or forty unbroken jumps. The free instructional PDF walks through the progression.
How fast does it ship?
Orders leave our USA warehouse within 24 hours. Most arrive in 2–5 business days.
What if I don't love it?
Send it back within 30 days for a full refund. Contact us and we will sort it out, no explanation needed.
Ready to level up your cardio?
2 ropes + carrying bag · Free shipping · Ships in 24 hrs from USA
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🇺🇸 Ships from USA